Alistair Mitchell 226m row
226m
Meters
1:21.0
Time
2:59.2
Pace
11
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 104 |
| Stroke Count | 161 |
| Drag Factor | 93 |
August 16, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.0 | 226m | 2:59.2 | 61 | 509 | 104 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 114 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 150 |
| 0:14.1 | 226m | 4:31.1 | 18 | 360 | 47 |
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Workout Graph
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