Alistair Mitchell 8x1000m/0:30r row
8,000
Meters
30:13.0
Time
1:53.3
Pace
565
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,774 |
| Overall Time | 34:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 227 |
August 16, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 8,000 | 1:53.3 | 241 | 1121 | 22 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 23 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 22 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 22 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 22 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 22 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 22 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 23 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 23 | |
| r774 |
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Workout Graph
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