Alistair Mitchell v250m/r...5 row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 31, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 21 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 25 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 23 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 28 | |
| r0m |
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Workout Graph
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