Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
28:12.4
Time
1:52.8
Pace
533
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,224m |
| Overall Time | 31:57.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 129 |
September 01, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 7,500m | 1:52.8 | 244 | 1138 | 22 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 21 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 22 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 22 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 22 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 23 | |
| r724m |
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Workout Graph
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