Alistair Mitchell 5x1500m/0:45r row
7,500
Meters
28:03.8
Time
1:52.2
Pace
536
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,161 |
| Overall Time | 31:48.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 124 |
September 04, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.8 | 7,500 | 1:52.2 | 247 | 1145 | 21 | |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 21 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1126 | 21 | |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1160 | 22 | |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1163 | 22 | |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1179 | 21 | |
| r661 |
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Workout Graph
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