Alistair Mitchell 2300m row
2,300
Meters
10:33.3
Time
2:17.6
Pace
129
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 117 |
September 26, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,300 | 2:17.6 | 134 | 761 | 129 | 23 |
| 0:32.7 | 125 | 2:10.8 | 156 | 838 | 7 | 22 |
| 0:30.2 | 250 | 2:00.8 | 199 | 983 | 8 | 20 |
| 0:41.3 | 375 | 2:45.2 | 78 | 567 | 6 | 30 |
| 0:38.3 | 500 | 2:33.2 | 97 | 635 | 6 | 23 |
| 0:39.0 | 625 | 2:36.0 | 92 | 617 | 6 | 25 |
| 0:35.3 | 750 | 2:21.2 | 124 | 727 | 7 | 22 |
| 0:30.8 | 875 | 2:03.2 | 187 | 944 | 8 | 18 |
| 0:42.7 | 1,000 | 2:50.8 | 70 | 541 | 6 | 32 |
| 0:36.2 | 1,125 | 2:24.8 | 115 | 696 | 7 | 22 |
| 0:31.7 | 1,250 | 2:06.8 | 172 | 890 | 7 | 21 |
| 0:33.1 | 1,375 | 2:12.4 | 151 | 818 | 7 | 20 |
| 0:40.8 | 1,500 | 2:43.2 | 81 | 577 | 6 | 26 |
| 0:30.5 | 1,625 | 2:02.0 | 193 | 963 | 8 | 24 |
| 0:28.7 | 1,750 | 1:54.8 | 231 | 1096 | 8 | 19 |
| 0:28.8 | 1,875 | 1:55.2 | 229 | 1087 | 8 | 21 |
| 0:28.9 | 2,000 | 1:55.6 | 227 | 1079 | 8 | 21 |
| 0:35.2 | 2,125 | 2:20.8 | 125 | 731 | 7 | 22 |
| 0:34.3 | 2,250 | 2:17.2 | 136 | 766 | 7 | 23 |
| 0:14.7 | 2,300 | 2:27.0 | 110 | 679 | 2 | 24 |
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Workout Graph
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