Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
28:01.9
Time
1:52.1
Pace
536
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,200m |
| Overall Time | 31:46.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 126 |
September 26, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 7,500m | 1:52.1 | 248 | 1154 | 22 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 21 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 21 | |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 21 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 22 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 23 | |
| r700m |
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