Alistair Mitchell 8x1000m/0:30r row
8,000m
Meters
30:24.3
Time
1:54.0
Pace
560
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 34:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 122 |
October 06, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 8,000m | 1:54.0 | 236 | 1112 | 22 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 21 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 23 | |
| r686m |
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Workout Graph
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