Alistair Mitchell 6x1250m/0:40r row
7,500m
Meters
28:13.5
Time
1:52.9
Pace
532
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 32:13.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 126 |
October 07, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.5 | 7,500m | 1:52.9 | 243 | 1137 | 23 | |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 22 | |
| 4:43.2 | 1,250m | 1:53.2 | 241 | 1128 | 22 | |
| 4:42.0 | 1,250m | 1:52.8 | 244 | 1139 | 23 | |
| 4:41.3 | 1,250m | 1:52.5 | 246 | 1145 | 23 | |
| 4:38.8 | 1,250m | 1:51.5 | 252 | 1168 | 23 | |
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 23 | |
| r763m |
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Workout Graph
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