Alistair Mitchell 1112m row
1,112m
Meters
4:53.2
Time
2:11.8
Pace
64
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 116 |
October 11, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.2 | 1,112m | 2:11.8 | 153 | 825 | 22 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 22 |
| 1:02.8 | 750m | 2:05.6 | 177 | 907 | 21 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 21 |
| 0:30.5 | 1,112m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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