Alistair Mitchell 1003m row
1,003m
Meters
4:58.7
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 114 |
October 15, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.7 | 1,003m | 2:28.9 | 106 | 664 | 27 |
| 0:38.2 | 125m | 2:32.8 | 98 | 637 | 25 |
| 0:45.0 | 250m | 3:00.0 | 60 | 506 | 32 |
| 0:35.2 | 375m | 2:20.8 | 125 | 731 | 22 |
| 0:31.0 | 500m | 2:04.0 | 184 | 931 | 21 |
| 0:40.7 | 625m | 2:42.8 | 81 | 579 | 34 |
| 0:35.9 | 750m | 2:23.6 | 118 | 706 | 23 |
| 0:34.9 | 875m | 2:19.6 | 129 | 742 | 22 |
| 0:36.2 | 1,000m | 2:24.8 | 115 | 696 | 35 |
| 0:01.5 | 1,003m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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