Alistair Mitchell 20x500m/0:15r row
10,000m
Meters
37:38.2
Time
1:52.9
Pace
703
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,997m |
| Overall Time | 42:38.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
October 15, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.2 | 10,000m | 1:52.9 | 243 | 1136 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r997m |
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Workout Graph
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