Alistair Mitchell 1059m row
1,059m
Meters
5:27.4
Time
2:34.5
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 107 |
November 05, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.4 | 1,059m | 2:34.5 | 95 | 626 | 24 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 |
| 1:26.8 | 500m | 2:53.6 | 67 | 530 | 25 |
| 1:15.3 | 750m | 2:30.6 | 102 | 652 | 22 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 21 |
| 0:21.1 | 1,059m | 2:58.8 | 61 | 510 | 31 |
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Workout Graph
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