Alistair Mitchell 30:00 row
7,934m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 128 |
November 02, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,934m | 1:53.4 | 240 | 1125 | 23 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 23 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 24 |
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