Alistair Mitchell 11x1000m/0:30r row
11,000m
Meters
40:59.5
Time
1:51.7
Pace
789
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,073m |
| Overall Time | 46:29.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
November 07, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 11,000m | 1:51.7 | 250 | 1162 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 24 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| r1,073m |
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Workout Graph
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