Alistair Mitchell 6x1500m/0:54r row
9,000m
Meters
34:03.6
Time
1:53.5
Pace
634
Calories
154
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,829m |
| Overall Time | 38:33.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 121 |
November 10, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.6 | 9,000m | 1:53.5 | 239 | 1123 | 23 | 154 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | 0 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 23 | 0 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 23 | 0 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 23 | 0 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | 0 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 24 | 0 |
| r829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.