Alistair Mitchell 2500m row
2,500m
Meters
9:31.6
Time
1:54.3
Pace
171
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 120 |
November 12, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 23 | 146 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 0:57.7 | 750m | 1:55.4 | 228 | 1083 | 23 | |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.3 | 1,250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 23 | |
| 0:56.6 | 1,750m | 1:53.2 | 241 | 1130 | 23 | |
| 0:56.1 | 2,000m | 1:52.2 | 248 | 1152 | 24 | |
| 0:55.7 | 2,250m | 1:51.4 | 253 | 1171 | 24 | |
| 0:55.8 | 2,500m | 1:51.6 | 252 | 1166 | 24 |
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Workout Graph
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