Alistair Mitchell 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 124 |
August 28, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1064 | 343 | 21 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 21 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 22 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 22 |
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Workout Graph
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