Alistair Mitchell 12x125m/0:15r row
1,500
Meters
7:49.2
Time
2:36.4
Pace
80
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:49.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 104 |
August 28, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,500 | 2:36.4 | 91 | 613 | 23 | |
| 0:34.0 | 125 | 2:16.0 | 139 | 741 | 21 | |
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 23 | |
| 0:32.3 | 125 | 2:09.2 | 162 | 780 | 22 | |
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 21 | |
| 0:49.9 | 125 | 3:19.6 | 44 | 432 | 29 | |
| 0:48.9 | 125 | 3:15.6 | 47 | 441 | 28 | |
| 0:50.9 | 125 | 3:23.6 | 41 | 424 | 29 | |
| 0:53.6 | 125 | 3:34.4 | 36 | 402 | 30 | |
| 0:34.5 | 125 | 2:18.0 | 133 | 730 | 21 | |
| 0:34.9 | 125 | 2:19.6 | 129 | 722 | 21 | |
| 0:33.0 | 125 | 2:12.0 | 152 | 763 | 20 | |
| 0:33.1 | 125 | 2:12.4 | 151 | 761 | 20 | |
| r497 |
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Workout Graph
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