Alistair Mitchell 6x750m/0:30r row
4,500m
Meters
17:34.2
Time
1:57.1
Pace
305
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 20:34.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 128 |
September 04, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 4,500m | 1:57.1 | 218 | 1049 | 21 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 21 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 22 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 21 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 21 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 21 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 22 | |
| r523m |
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