Alistair Mitchell 10x125m/0:15r row
1,250m
Meters
6:22.0
Time
2:32.8
Pace
65
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,639m |
| Overall Time | 8:52.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 126 |
September 04, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,250m | 2:32.8 | 98 | 637 | 23 | |
| 0:35.8 | 125m | 2:23.2 | 119 | 710 | 22 | |
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 21 | |
| 0:32.0 | 125m | 2:08.0 | 167 | 874 | 24 | |
| 0:31.0 | 125m | 2:04.0 | 184 | 931 | 21 | |
| 0:41.8 | 125m | 2:47.2 | 75 | 557 | 24 | |
| 0:41.6 | 125m | 2:46.4 | 76 | 561 | 25 | |
| 0:39.6 | 125m | 2:38.4 | 88 | 603 | 24 | |
| 0:38.8 | 125m | 2:35.2 | 94 | 622 | 23 | |
| 0:44.6 | 125m | 2:58.4 | 62 | 512 | 24 | |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 27 | |
| r389m |
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Workout Graph
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