Maryellen Varhue 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 0 |
November 16, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 330 | 24 | 126 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 21 | 100 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 | 127 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 26 | 129 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 26 | 136 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 27 | 138 |
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Workout Graph
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