Maryellen Varhue 3000m row
3,000
Meters
14:23.1
Time
2:23.8
Pace
166
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 0 |
December 09, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000 | 2:23.8 | 118 | 704 | 25 | 128 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 25 | 121 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 25 | 117 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 731 | 26 | 132 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 26 | 134 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 26 | 138 |
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Workout Graph
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