Maryellen Varhue v4:30/0:30r...12 row
4,155
Meters
19:30.0
Time
2:20.7
Pace
0
Calories
132
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 0 |
January 22, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,155 | 2:20.7 | 125 | 731 | 27 | 132 | |
| 4:30.0 | 833 | 2:42.0 | 82 | 582 | 25 | 113 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 124 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 132 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 133 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 138 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 144 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 125 | |
| r1,702 |
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Workout Graph
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