Maryellen Varhue v5:00/r...8 row
2,559
Meters
12:42.3
Time
2:28.9
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:42.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 0 |
February 02, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.3 | 2,559 | 2:28.9 | 106 | 664 | 27 | 129 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 121 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:42.3 | 241 | 3:32.2 | 37 | 425 | 28 | ||
| r1,012 |
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Workout Graph
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