Maryellen Varhue 30:00 row
4,716
Meters
30:00.0
Time
3:10.8
Pace
244
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
February 09, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,716 | 3:10.8 | 50 | 473 | 244 | 20 | 110 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 22 | 105 |
| 12:00.0 | 786 | 3:49.0 | 29 | 400 | 40 | 16 | 88 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 23 | 115 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 26 | 122 |
| 30:00.0 | 703 | 4:16.0 | 21 | 371 | 37 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.