Maryellen Varhue 30:00 row
4,507
Meters
30:00.0
Time
3:19.6
Pace
255
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 26, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,507 | 3:19.6 | 44 | 510 | 255 | 20 | 103 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 | 83 |
| 12:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 21 | |
| 18:00.0 | 192 | 15:37.5 | 0 | 300 | 30 | 5 | |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 26 | |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 26 | 123 |
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Workout Graph
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