Maryellen Varhue 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 0 |
April 01, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 305 | 25 | 120 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 24 | 112 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 25 | 114 |
| 18:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 26 | 117 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 60 | 26 | 119 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 28 | 139 |
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Workout Graph
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