Maryellen Varhue 30:00 row
3,996
Meters
30:00.0
Time
3:45.2
Pace
239
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 0 |
April 09, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,996 | 3:45.2 | 31 | 405 | 239 | 18 | 111 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 25 | 115 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 25 | 121 |
| 18:00.0 | 506 | 5:55.7 | 8 | 326 | 32 | 11 | 97 |
| 24:00.0 | 118 | 25:25.4 | 0 | 300 | 30 | 3 | 105 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 26 | 121 |
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Workout Graph
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