Maryellen Varhue 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 0 |
June 18, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 620 | 310 | 25 | 128 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 25 | 118 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 25 | 125 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 25 | 130 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 26 | 134 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 26 | 135 |
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Workout Graph
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