Maryellen Varhue 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
289
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
July 21, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 578 | 289 | 24 | 115 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 24 | 111 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 22 | 109 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 25 | 118 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 26 | 118 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 26 | 123 |
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Workout Graph
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