Maryellen Varhue 30:00 row
5,346
Meters
30:00.0
Time
2:48.3
Pace
281
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
September 04, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,346 | 2:48.3 | 73 | 562 | 281 | 22 | 121 |
| 6:00.0 | 771 | 3:53.4 | 28 | 390 | 39 | 16 | 116 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 24 | 116 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 24 | 122 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 24 | 125 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 25 | 129 |
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Workout Graph
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