Maryellen Varhue 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
318
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 0 |
September 07, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 636 | 318 | 24 | 130 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 23 | 121 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 24 | 125 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 24 | 127 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 25 | 134 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 26 | 143 |
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Workout Graph
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