Maryellen Varhue 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
September 21, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 624 | 312 | 23 | 128 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 23 | 120 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 24 | 123 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 24 | 129 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 | 133 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 23 | 137 |
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Workout Graph
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