Maryellen Varhue 8x500m/2:00r row
4,000m
Meters
17:09.1
Time
2:08.6
Pace
241
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 33:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 123 |
April 02, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000m | 2:08.6 | 164 | 865 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r3,034m |
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Workout Graph
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