Maryellen Varhue 5x3000m/1:00r BikeErg
15,000m
Meters
32:49.5
Time
2:11.3
Pace
454
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,854m |
| Overall Time | 37:49.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 2377 |
| Power/kg | 2.28 |
| Drag Factor | 120 |
April 15, 2021 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:49.5 | 15,000m | 2:11.3 | 155 | 832 | 64 | |
| 6:52.0 | 3,000m | 2:17.3 | 135 | 765 | 62 | |
| 6:32.4 | 3,000m | 2:10.8 | 156 | 838 | 65 | |
| 6:28.4 | 3,000m | 2:09.4 | 161 | 855 | 65 | |
| 6:33.7 | 3,000m | 2:11.2 | 155 | 832 | 64 | |
| 6:23.0 | 3,000m | 2:07.6 | 168 | 878 | 66 | |
| r1,854m |
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Workout Graph
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