Maryellen Varhue 6x4:00/3:00r BikeErg
10,842m
Meters
24:00.0
Time
2:12.8
Pace
324
Calories
| Rest Distance | 6,335m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,177m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 59 |
| Revolution Count | 2272 |
| Power/kg | 2.19 |
| Drag Factor | 146 |
November 02, 2021 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,842m | 2:12.8 | 149 | 814 | 59 | |
| 4:00.0 | 1,733m | 2:18.4 | 132 | 753 | 57 | |
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 60 | |
| 4:00.0 | 1,789m | 2:14.1 | 145 | 798 | 59 | |
| 4:00.0 | 1,806m | 2:12.8 | 149 | 813 | 60 | |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 60 | |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 62 | |
| r6,335m |
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Workout Graph
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