Maryellen Varhue 5x5:00/2:00r BikeErg
11,398m
Meters
25:00.0
Time
2:11.6
Pace
344
Calories
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 2051 |
| Power/kg | 2.26 |
| Drag Factor | 135 |
November 01, 2021 17:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,398m | 2:11.6 | 154 | 828 | 62 | |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 59 | |
| 5:00.0 | 2,303m | 2:10.2 | 158 | 844 | 63 | |
| 5:00.0 | 2,320m | 2:09.3 | 162 | 857 | 63 | |
| 5:00.0 | 2,250m | 2:13.3 | 148 | 808 | 61 | |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 64 | |
| r3,702m |
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Workout Graph
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