Maryellen Varhue 3x4000m/1:00r BikeErg
12,000m
Meters
26:47.5
Time
2:13.9
Pace
358
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,171m |
| Overall Time | 29:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 63 |
| Revolution Count | 1871 |
| Power/kg | 2.15 |
| Drag Factor | 118 |
July 21, 2021 16:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:47.5 | 12,000m | 2:13.9 | 146 | 801 | 63 | |
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 61 | |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 64 | |
| 8:32.7 | 4,000m | 2:08.1 | 166 | 872 | 67 | |
| r1,171m |
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Workout Graph
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