Maryellen Varhue 3x4000m/2:00r BikeErg
12,000m
Meters
27:20.2
Time
2:16.6
Pace
350
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 33:20.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 57 |
| Revolution Count | 1895 |
| Power/kg | 2.01 |
| Drag Factor | 146 |
November 27, 2021 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.2 | 12,000m | 2:16.6 | 137 | 771 | 57 | |
| 9:24.6 | 4,000m | 2:21.1 | 124 | 728 | 56 | |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 58 | |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 60 | |
| r2,323m |
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Workout Graph
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