Maryellen Varhue v500m/2:00r...5 row
2,500m
Meters
11:23.5
Time
2:16.7
Pace
144
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 21:23.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 140 |
May 09, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 320m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| r: 2:00 | 335m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 321m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 314m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 21 | |
| r: 2:00 | 361m | |||||
| r1,651m |
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Workout Graph
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