Maryellen Varhue 5x1000m/1:00r row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
0
Calories
144
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 28:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 0 |
March 21, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 24 | 144 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | 140 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 144 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 145 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 150 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| r662m |
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Workout Graph
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