Maryellen Varhue v4:00/2:00r...7 BikeErg
8,995m
Meters
19:00.0
Time
2:06.7
Pace
281
Calories
138
Heart Rate
| Rest Distance | 4,372m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,367m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Revolution Count | 1877 |
| Power/kg | 2.53 |
| Drag Factor | 122 |
March 29, 2023 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,995m | 2:06.7 | 172 | 891 | 66 | 138 | |
| 4:00.0 | 1,822m | 2:11.7 | 153 | 827 | 64 | 127 | |
| r: 2:00 | 740m | ||||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 66 | 134 | |
| r: 2:00 | 734m | ||||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 67 | 136 | |
| r: 2:00 | 729m | ||||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 140 | |
| r: 2:00 | 676m | ||||||
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 68 | 141 | |
| r: 2:00 | 704m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 67 | 143 | |
| r: 2:00 | 662m | ||||||
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 66 | 145 | |
| r: 2:00 | 127m | ||||||
| r4,372m |
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Workout Graph
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