Maryellen Varhue v2:30/0:30r...10 BikeErg
11,627m
Meters
25:00.0
Time
2:09.0
Pace
353
Calories
136
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,189m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 65 |
| Revolution Count | 1861 |
| Power/kg | 2.4 |
| Drag Factor | 120 |
April 01, 2023 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,627m | 2:09.0 | 163 | 860 | 65 | 136 | |
| 2:30.0 | 1,127m | 2:13.0 | 148 | 810 | 64 | 129 | |
| r: 0:30 | 179m | ||||||
| 2:30.0 | 1,161m | 2:09.1 | 162 | 858 | 66 | 130 | |
| r: 0:30 | 185m | ||||||
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 66 | 133 | |
| r: 0:30 | 178m | ||||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 66 | 136 | |
| r: 0:30 | 167m | ||||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 65 | 136 | |
| r: 0:30 | 164m | ||||||
| 2:30.0 | 1,163m | 2:08.9 | 163 | 861 | 66 | 137 | |
| r: 0:30 | 162m | ||||||
| 2:30.0 | 1,166m | 2:08.6 | 164 | 865 | 66 | 138 | |
| r: 0:30 | 162m | ||||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 65 | 138 | |
| r: 0:30 | 159m | ||||||
| 2:30.0 | 1,156m | 2:09.7 | 160 | 851 | 65 | 139 | |
| r: 0:30 | 168m | ||||||
| 2:30.0 | 1,211m | 2:03.8 | 184 | 933 | 68 | 144 | |
| r: 0:30 | 38m | ||||||
| r1,562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.