Maryellen Varhue v700m/1:10r...7 row
2,800m
Meters
12:18.2
Time
2:11.8
Pace
0
Calories
138
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,417m |
| Overall Time | 16:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 0 |
April 25, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 2,800m | 2:11.8 | 153 | 825 | 26 | 138 | |
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 28 | 93 | |
| r: 1:10 | 180m | ||||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 25 | 145 | |
| r: 1:00 | 140m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 147 | |
| r: 0:50 | 105m | ||||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 26 | 148 | |
| r: 0:40 | 75m | ||||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 27 | 146 | |
| r: 0:30 | 56m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 147 | |
| r: 0:20 | 42m | ||||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | 146 | |
| r: 0:10 | 19m | ||||||
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.