Maryellen Varhue 45:00 row
8,972m
Meters
45:00.0
Time
2:30.4
Pace
489
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 0 |
December 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,972m | 2:30.4 | 103 | 653 | 25 | 133 |
| 9:00.0 | 1,776m | 2:32.0 | 100 | 642 | 24 | 123 |
| 18:00.0 | 1,767m | 2:32.8 | 98 | 637 | 25 | 127 |
| 27:00.0 | 1,762m | 2:33.2 | 97 | 634 | 25 | 130 |
| 36:00.0 | 1,785m | 2:31.2 | 101 | 648 | 25 | 137 |
| 45:00.0 | 1,881m | 2:23.5 | 118 | 707 | 26 | 148 |
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Workout Graph
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