Maryellen Varhue 4000m row
4,000m
Meters
20:15.0
Time
2:31.8
Pace
215
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 0 |
December 23, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,000m | 2:31.8 | 100 | 643 | 25 | 124 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 26 | 117 |
| 4:02.6 | 1,600m | 2:31.6 | 100 | 645 | 25 | 122 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 25 | 124 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 26 | 127 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 26 | 131 |
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Workout Graph
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