Maryellen Varhue v5:00/r...12 BikeErg
8,944m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
125
Heart Rate
| Rest Distance | 3,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,750m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 55 |
| Revolution Count | 1583 |
| Power/kg | 2.13 |
| Drag Factor | 176 |
January 12, 2024 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,944m | 2:14.1 | 145 | 798 | 55 | 125 | |
| 5:00.0 | 1,998m | 2:30.1 | 103 | 655 | 50 | 105 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 57 | 118 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 58 | 119 | |
| r: 1:00 | 407m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 59 | 125 | |
| r: 1:00 | 393m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 59 | 125 | |
| r: 1:00 | 398m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 60 | 126 | |
| r: 1:00 | 384m | ||||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 61 | 128 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 61 | 130 | |
| r: 1:00 | 363m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 61 | 133 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 61 | 132 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 65 | 140 | |
| r: 1:00 | 336m | ||||||
| 5:00.0 | 2,064m | 2:25.3 | 114 | 692 | 51 | 120 | |
| r3,806m |
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Workout Graph
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