Maryellen Varhue 30:00 row
5,435m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
June 04, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,435m | 2:45.5 | 77 | 565 | 23 | 117 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 23 | 116 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 | 116 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 114 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 24 | 117 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 125 |
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Workout Graph
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