Maryellen Varhue 30:00 row
5,525m
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
July 06, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 23 | 119 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | 116 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 119 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 23 | 120 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 117 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 22 | 126 |